It Takes a Village
As a firm believer that whole body wellness balances the physical, spiritual, emotional and intellectual components, it would be naive to think one person can “wear all the hats” as a mentor and coach in all these areas. This is why I choose to refer to additional licensed wellness professionals and experienced experts. I personally know each one of these individuals and can vouch for the incredible work they do and wellness gifts they provide to clients. Some of the larger client packages I offer allow you to work directly with my partners as benefits included in these packages. Check out their websites for individual offers and long-term partnerships!
Tylynn Ludwig, RD, CEDS
“Hello, I’m Tylynn Ludwig: a Registered Dietitian ready to partner with you on optimizing your health through integrative nutrition. With 5,000+ hours of working in behavioral health and lived experience as someone diagnosed with Celiac disease, I understand nutrition is more than fuel for our bodies. I uphold a holistic view, where food is not just about calories or nutrients, but a key element in balancing our physical, emotional, and mental well-being. In my sessions, I intertwine principles of intuitive eating: a revolutionary approach that transforms your relationship with food into a source of healing and joy, rather than mere sustenance. This vibrant perspective encourages us to explore a variety of foods, listen to our bodies, and find joy in the nourishment we provide ourselves. By integrating traditional wisdom with modern science, I will empower you to make informed, healthful choices that support your journey towards optimal health. Being informed by integrative nutrition means that I embrace the idea that every individual is unique, with diverse dietary needs and wellness goals. Let’s embark on this exhilarating adventure together embracing the colorful spectrum of foods and the incredible potential they hold to enrich our lives.”
Brandi DeGrave, RD
IIN Health Coach
Brandi Rea
“Hey, I’m Brandi, Integrative Nutrition Certified with an emphasis in gut & hormone health. My program is holistic and bio-individual in its approach, meaning we look at the person and life as a whole while considering that each person’s wellness journey and what will work for them is very individualized. It’s a focus on lifestyle changes and implementing rhythms that will help you reach your goals while learning how to make it sustainable in context of your season of life. I help you optimize your body to the best of its ability. My goal is to empower individuals to find optimal health through the food on their plates and the lifestyles they live. Functional nutrition focuses on the patient, instead of the disease. It seeks to understand the root causes of imbalances in the human body.“
Maria Bearson
Nutrition & Health Mindset Coach
Bearson Fit
“As your functional nutrition and health mindset coach, I help you reach your goals through flexible dieting and exercise. I follow an evidence-based approach and provide you with the knowledge and tools necessary to be able to sustain your new habits & transform your body and mind…for life. From fitness, holistic (but flexible) nutrition, lifestyle practices and mindset, we cover everything you need to ensure you experience the ultimate mind-body transformation.
My coaching is for those who are ready to make changes in not only their nutrition but also their overall well-being. They want to quit diet-hopping and find a nutrition plan that actually fits into their lifestyle. Through my program, we will work together to help shift that All-or-Nothing mindset, gain confidence and work towards true behavior change to achieve results that last a lifetime.”
Overview of the process:
✓ Schedule a 30-minute discovery call where we will discuss lifestyle, goals, dieting history, etc. to determine if my coaching is a good fit
✓ Complete client intake form
✓ Within 3-5 business days, Maria will provide 1) a customized nutrition plan as well as targets for things like activity/exercise, sleep, hydration, etc. 2) a 25+ minute recording walking through your exact plan 3) nutrition & grocery ideas PDFs
✓ Recurring weekly check-ins to monitor how things are going (including digestion, energy and stress levels, etc. in addition to any personal health goals the client may have) and answer any questions. Maria will provide feedback to check in within 24 hours
Karmen Towne,
BS, NASM – CPT
Owner/Personal Trainer – Karmen Towne Training, LLC
Coaching Plans
“As a seasoned fitness coach with 15 years of experience, I embody a holistic approach to personal training, focusing on pain management, rehabilitation, and dynamic movements. My dedication extends beyond physical fitness; I prioritize your mental and emotional well-being, understanding that true health encompasses all aspects of your life. Coaching isn’t just a job for me; it’s my passion. Witnessing my clients succeed, whether it’s achieving their fitness goals or overcoming obstacles, fills me with immense joy and satisfaction. I am committed to guiding you on your journey to becoming the best version of yourself, both inside and out.”
MacKenzie Momper
Nutritionist, Hormone & Health Coach, Birth Doula
The Well Fed Doula
“Hey there, I’m Mac. I believe that becoming a Well Fed Woman and a Well Fed Momma demands that we each act as our own detective and personal health advocate, and not leave everything up to one outside decision-maker or health advisor. Western medicine has provided some amazing health advantages, and yet it is imperative that we each become attuned to our unique needs and take the reigns of our mind, body, and spirit. My goal is to provide you with key topics, experiences, and fellow experts related to hormone health, motherhood, entrepreneurship, and adventure, so you can do just that – take the reigns. Our team is committed to being a trail guide and a critical resource as you pursue a fulfilling, robust, and nourished life.”
Referrals
Motherhood Alliance
Family health and wellness needs
https://www.motherhoodalliance.com/
Acupuncture
Elizabeth at Orthopedic Alternatives
https://www.orthopedic-alternatives.com/
Bodywork/Massage
Sara at Align Bodywork
https://www.align-bodywork.com/
Phil at Katalyst Bodywork and Performance
https://www.katalystbodyworkandperformance.com/
Katie at Elbow Grease & Massage
https://www.elbowgreasemassage.com/
Jill at Meadow Sweet Massage
https://www.vagaro.com/us04/meadowsweetmassagellc
PT/Wellness/Performance
Matt Buch, PT, DPT, OCS
Total Pursuit Physical Therapy & Performance
Trista Larson at Innovative PT & Wellness
https://www.innovativeptandwellness.com/about
Michelle Greenheck at MGPT & Wellness (PT & vestibular issues)
https://www.mgptandwellness.com/
MVMT Performance & Rehab (PT & Sports Performance)
Trevor and Erica Folker
https://www.mvmtgb.com/
Promotion PT
Bob Brady
https://promotiongb.com/physical-therapy/
Lymphatics Drainage and Detox Support
Abby at Fluid Motion Massage
https://www.fluidmotionmassage.com/about-3
Rena at Whole Body Balancing
https://www.balancedwellnesssolutions.com/
Lindsay at Uplifted Oncology
https://upliftedoncologyrehab.com/contact/
Breast and Body Thermography Scans
Nicole at Ash & Mint Thermography
https://www.ashandmintthermography.com/
Birth & Postpartum Doula
MacKenzie Momper of The Well Fed Woman
https://www.thewellfedwoman.com/
Holistic Dentistry
Dr. Brian J. Wackwitz, DDS at Howard Dental Center
www.howarddentalcenter.com
Fitness & Personal Trainers
Karmen Towne
Owner/Personal Trainer – Karmen Towne Training LLC
www.karmentownetraining.com
[email protected]
Kelly and Nik at True North Performance
Beth at Small Town Fitness
Homegrown Fitness, LLC
Facebook
Dan Malcheski
Resilient Fitness
Email: [email protected]
Chiropractic
Dr. Sadey at Lux Life Chiropractic
Lux Life Chiropractic
Jodi Rabbas at Family First Chiropractic
https://www.chiropractic4families.com/
Club 5
Club 5 Health
Functional Nutrition
Tylynn Ludwig, RD, CEDS
Tylynn Nutrition Therapy, LLC
Brandi DeGrave, RD
IIN Health Coach
https://www.brandirea.com/
Maria Bearson Fit
Functional Nutrition and Health Mindset Coach
Maria Bearson Fit
Mental Health/Integrative Counseling
Infinite Healing Center
Tiffany Howard LPC-IT
Infinite Healing Center
Trauma Specialist/Trauma-Informed Therapy
Dr. T. Allen
Certified EMDR Therapist and Consultant, Certified IFS Therapist, and Certified Safe & Sound Protocol Provider
www.deliberatepsych.com
Energy work/Muscle testing/Quantum Energetics Structured Technique (QEST)
Reisa at Harmony & Health Wellness Center
HHWC
Local Herbal Medicine/Supplement Stores
Sweet Willow Wellness
Sweet Willow Wellness
Terry Naturally Health Food Store
Terry Naturally
Clean Aesthetics
Kayla at Grounded
Grounded Simply Living
Sarah Neschek at Sarah is My Stylist
Instagram: @sarahismystylist
Find her on facebook: Sarah Is My Stylist
Favoryt Skincare
Local and online stores
Other Functional/Integrative Medicine Partners
Indigo Health and Wellness
Crystal Peters, APNP
Indigo Health Center
IV-Therapy/Biohacking/Wellness Tools/Sauna/Cold-Plunge/Halo(Salt) Therapy
Sara at Inspire Wellness NEW
Inspire Wellness NEW
Melissa at Hydrovita Infusion Lounge
Hydrovita Lounge
Club 5
Club Five Health
Discovery Health & Healing Center
DHHC
Wagner Integrative
Wagner Integrative
Shamanic Healing/Reiki/Spirit Work/Vagus Nerve Support
Casie as Cleansing Spirit Bodywork
Cleansing Spirit Bodywork
Tracy in Pulaski at Vibes Up and Only
https://www.vibesupandonly.com/
https://www.facebook.com/vibesupandonly/
Charmaine at Healing Lotus in Neenah
https://www.healinglotusfv.com/
Human Design Mentor
MicKeely Brooke
https://www.mystikamonarch.com/
Advanced Hormone Issues/Endometriosis/Resistant Infertility
Dr. Madeline Guevara at St Gianna Clinic in De Pere
St Gianna Clinic
The Kaldas Center in Appleton
Kaldas Center
Pharmacists – Integrative & Functional Medicine Training & Communities
Dr. Lauren Castle, PharmD
Founder and CEO of the Functional Medicine Pharmacists Alliance
FMPhA Boot Camp (self-paced, easy-to-digest course that distills 7 years of research into a turnkey formula that guides pharmacists on their first steps into functional medicine)
www.fmpha.org
Dr. Pamela Smith, MD, MPH
Personalized Medicine Certification – 3 Courses
Endocrinology, Autoimmune Disorders, Gastroenterology, and Dermatology, Neurology, Psychiatry, and Toxicology
https://personalizedmedicinecertification.com/
Dr. Rob Kress, RPh
Beyond the Labs Training/Certification (for other pharmacists looking to train & step into the functional medicine space to support their communities)
www.functionalpharmacy.com
PCCA C4-HRT Course
https://www.pccarx.com/pccaeducation/Pharmacy
